Can't find time to come to the gym??
Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, and lets us sleep restfully.
BUT, we spend so much time at work that we often don't make time to exercise. So, let's bring a workout to you at your office.
15 MINUTE DESK WORKOUT by SparkPeople
About This Workout......
Need ideas for squeezing fitness into your busy day? Well, if you spend a lot of time in front of a computer at work or at home, then this is the workout for you. You won't need any equipment—just a wall and a chair. This workout will take you through a series of 10 exercises that work all your major muscle groups, and end with seated stretches for the deskbound exerciser. Click on the link above to get a quick and easy workout that you can do at your desk! Also, surf through the SparkPeople web site for many other great ideas for incorporating more healthy habits into your lifestyle.